About
Jiu-Jitsu
Brazilian Jiu-Jitsu (or BJJ) is a martial art focused on ground fighting, using control movements, chokes and submissions to gain the advantage over an opponent. It was developed in Brazil from the fighting techniques of judo, adapted to concentrate on close-quarters and ground fighting. It is recognised for its effectiveness in self-defence and in sport competition.
Why
Why do jiu-jitsu
Competition and achievement
If you want to test your skills in a competitive setting, Brazilian Jiu-Jitsu offers plenty of opportunities to compete and to keep raising your level.
Self-defence
Brazilian Jiu-Jitsu teaches you effective self-defence techniques, which can increase your confidence and safety in real situations.
Mental development
Brazilian Jiu-Jitsu is not only about physical strength, but also about tactical intelligence and mental focus. It will teach you to think strategically and to stay calm under pressure.
Physical development
BJJ training is intense and demanding, and it improves your fitness, endurance and flexibility.